This a mouldy time of year; leaves are falling, moisture is rising from the ground, leaf and mould spores are flying on the wind and being trampled up into noses on walks through the park. You are going to breathe these spores in. Maybe the result will be a runny, stuffy nose, itchy eyes, or a windy stomach. Mould spores mingle in us with bacteria and as competitors for nutrition and territory, they roughly keep each other in some kind of balance. But if one side increases considerably and the balance goes you won’t feel so well. Let’s say you get a bacterial infection like Cystitis and antibiotics are required. The bacteria are dealt with by the drugs but then opportunistic Candida has space left to overgrow and it will. Let’s say this has happened and now its a mouldy time of year on top. Asthma is quite common in Autumn / Fall and its the leaves, dampness and ingestion of mould spores causing it. Some human systems simply cannot cope with this mould and Candidal overload. This can turn into a further downward spiral since steroid inhalants will be prescribed. It becomes a matter of rest, removing all candida-encouraging foodstuffs like pasta and cheese, keeping out of the park and woods, learning how to stop UTI from starting in the first place so you no longer need antibiotics and so on. There’s a wealth of information in the Candida e-Book so read up!

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