If you get a sore bottom and itchy vagina around this time of the year you need to take steps to reduce the symptoms by watching how you are treating your body. If symptoms are nasty, you will need to leave off tights, instead get into warm woollen hold-ups or long socks, under a long slip and a long skirt made of wool or heavy material.

What you need is to wear warm clothing on the rest of you but leave just the one pair of heavy cotton undies to allow some better air circulation between your legs. This must also include the firm no-trousers-rule, hard to do in winter but there it is. Hot soaky baths increase labial swelling, whilst they are very tempting, if you’re a regular thrush sufferer you should know not to have a hot bath. It increases Candida and vaginal thrush to absolute misery levels.

My book Candida / Yeast: A Practical Handbook for Sufferers is packed with causes of this misery. Once you understand and identify your causes, you can of course remove or reduce them, so you get back to being comfortable again.

I was well inside 3 months. From weeping I became amazed, and then armed with a welling-up fury began my crusade to get this out into the public arena. This work, my bi-monthly magazine for enquirers, participating in a number of TV and radio pieces, and speaking at conferences (where I heckled Dentists) all combined to publicise the simple message: refuse Mercury fillings, ask for white ones only.

The materials now used have been constanly updated and now white composites are the material of choice in dental school teaching, over that of the old poisonous Mercury.

My anti-Mercury files are extensive and I now have had to reduce them but believe me, I have enough to fill many bookshelves still!

INSIST on white fillings, they remain a little more pricey but its nothing when compared with avoidance of Cancers / Alzheimers / fatigue and hundreds more symptoms which are in my The Mercury Fillings Compilation e-book online. How much do you pay for a pair of shoes or trainers these days? A white filling is about the same. Ask for white fillings only, better still, clean your teeth properly at least twice a day and after fruit and sugary foods.

I had reached a suicide day at one point when the 3 urethral operation was acknowledged to be a total failure. My marriage was a wreck, my health was in tatters and the regular attacks of pain, bleeding, and incontinence were sending me mad. I had my life-turning self help advice from a Urologist in Harley Street that dreadful day, when I walked round with 200 codeine in my hand all day. It’s all in my book preface and no-one has to go to that place of such personal sorrow any more.

In 2012, reading my book or booklets and watching my DVD will help make you well. Women find illness this so hard to accept. You all think it’s just down to a pill or a diet or some-such. It isn’t! Please get my book The Patient’s Encyclopaedia of Cystitis, Sexual Cystitis or Interstitial Cystitis and make 2012 the year you get and stay well.

I wish you good health!

Composite are usually tolerated by most ex-Mercury patients and often, if a Dentist cannot do the patch test, then just have one replacement filling. See whether in 10 days there are any adverse reactions such as a worsening of existing symptoms that have indicated Mercury affecting you. If not, go ahead with the removal protocol on different days as shown in my book. Best results, as the book says, are obtained in a 4 or 5 week removal appointments programme.

An anti-Mercury Dentist will not damage teeth during Mercury removal, it’s plain drilling BUT with high speed suction so you don’t swallow the particles, full body cover-up sheets, eye shields, and charcoal tablets before removal commences. This vital protective protocol is also in the my book. Interest is on every page and you will just gasp at the subject and how deceptive the dental profession has been towards the effect of Mercury upon the general health of its submissive and scared patients.

Understand that Mercury invades the whole tooth structure and the jaw tissue underneath. This takes time and chelation to leave your body. After 10 years, my Dentist is still coming across Mercury surfacing in my jaw tissue.

So why do these conditions surge at this time? The main culprits are:

* tiredness
* alcohol
* sex

In each category lies a multitude of individual reasons for the pain, the itching, and the tiredness. Normally, your immune system works well, without you even knowing it. Tiredness can make your immune system sluggish, unable to fight off germs and fungi.

Alcohol makes you tired too. The main reason for it causing yeast infections is too much sugar is trying to get used up or absorbed, whilst acting as a banquet for yeasts which like a sugar-rich bloodstream.

Alcohol dehydrates your Kidneys, it dries out the Bladder so it starts to twinge making you sore and thinking you have an attack of Cystitis. The answer is stop sugars and to stop the alcohol intake. Drink water sensibly to counteract acidity and calm bladder nerve endings and do my “3 hour management process” in my book The Patient’s Encyclopaedia of Cystitis, Sexual Cystitis and Interstitial Cystitis. But before you do, its as well to take a urine sample to a medical professional and get it tested, in case its germs, and not just dehydration.

Sex, with the increased alcohol intake, is a no-no for many women. Choose either alcohol and sandwich it with plenty of water, or, choose to have good safe sex without any repercussions 2 or 3 days after.

Partying, boozing, getting tired, having too much sex and not using enough self-help to prevent illnesses are sure ways for the sensitive woman to become ill, de-commissioned and fed-up over the holidays.

Let’s prevent this! Look after yourself and then enjoy everything. (Get him in the shower too!)

Wishing you a ‘Happy Christmas and a healthy 2012′.

It’s all very exciting to now have 3 new languages available on my website. To select your preferred language, look for the language drop down box shown underneath my website name, at the top left hand side of each page!

Click on the Suppliers page to see information about my advice, available as Paperback books, e-Books and e-Booklets.

Please tell your family and friends about my work, I am a bona-fide Campaigner, Researcher, and Writer.  I am a committed health professional, considerably revered in my fields for nearly 40 years.  Find and connect with me on Facebook, LinkedIn and Twitter!

Mobipocket carries ALL my publications including eBooklets in English only and all the translated eBooks.
Bookmasters in USA carries paperbacks, eBooks and eBooklets and the DVD in English.
Central Books in UK carries paperbacks and the DVD.

Globally, millions and millions of suffering women can gain all the help needed to prevent urinary and bladder infections, Sexual Cystitis, Interstitial Cystitis, Candida and Yeast Infections, and Dental Mercury Poisoning. Don’t suffer any longer and please remember to let your friends know.

I don’t believe at all in products, they simply don’t work, forget cranberry or D-Mannose; its cheap prevention that you need to stay well long-term. This is what I have taught and written about for 40 yrs now. I remain well and so do my followers.

Join us and lets stop suffering!

She is now badly osteoporotic with several bones fracturing or breaking. Mercury pulls Calcium out from all your bones.  Calcium replacement is required and uptaken in conjunction with Magnesium and zinc. This woman never knew it and has taken no such supplement.

I have suggested she goes immediately for mineral blood level testing and starts on doses of CalMagZinc. It may be too late since her bones are breaking now but its worth the try.

I have been on CalMagZinc since before my fillings were removed because of bad leg cramping. I stopped 2 weeks ago to see what happened and sure enought the legs were cramping on about the 10th day. I am back on the magic and the cramping has stopped.

Both men and women will find my Mercury Compilation irresistable; it is a 5 year documentation of the magazine I published in the late 90′s and all the members just loved the information. On my site it is only available as an eBook in order to go worldwide. It will astound you!